Check out our new one week weight loss meal preparation plan that can help you easily shed your belly fat. There has been a lot of people that have used different meal plans that should help them loose their weight but it never works so it could be discouraging to try another meal plan diet that promises to loose weight but I can guarantee you that our new weight loss diet meal plan actually works for many people. A lot of the people at my gym have tried this meal plan and I can guarantee you that this meal plan for loosing weight will work for you if you keep to it. Of course you might have a lot of questions before you start this diet, like:
- Will I like this diet? Is it possible to like the food offered by this diet? When you are choosing a diet the food you will eat can’t be something you dislike because then you won’t be able to stick to it. When you are interested in your new diet that is making you loose weight you need to like the food so you will like the diet. If the food you have for your weight loss diet won’t be to your tastes you will never stick to it. If you won’t be satisfied with your meal you will just fall back to foods that are not in your weight loss diet and fail it.
- Another thing to consider is it healthy? You don’t want a diet that is not healthy because it will damage your health. Do you have any allergies you need to avoid or foods that make you sick? Eating something that will make your health worse is not a solution to loosing weight and you need to choose a diet that will work for you health wise.
- Does your diet have enough minerals and vitamins for your body to function? You don’t want to starve your body of all beneficial nutrients from the food. Starving your body for the sake of weight loss diet is not a solution to loosing weight because if your body doesn’t have all the required nutrients you can become sick and you don’t want that.
Is this weight loss meal plan suitable for vegetarians?
- All foods that this diet consists for is suitable for vegetarians because it contains fresh plants, fruits and vegetables.
- A lot of modern research says that vegetarian diets have a lot lower risk of heart disease and other cardiac diseases.
What are vegan foods that vegans can eat while on diet? It’s foods like fresh fruits like strawberries or apples, legumes, grains like basmati rice, nuts like almonds and vegetables like broccoli.
Lacto-ovo-vegetarian diet foods consists of foods like that are eggs that are contained in this weird sounding diet.
There is also flexitarian vegetarian diet that includes occasional semi regular consumption of foods that are not vegetarian like chicken, turkey, some red meat or fish.
Vegetarian diet is already known to lack some of the nutrients that are required for humans to survive so here is the list of foods that you should be eating more to get a hold on those missing nutrients.
Iron (iron is a mineral that takes the oxygen from the air and helps it move around the body through the help of blood) – you can get iron from vegetables like spinach, palm hearts, edamame, tomaties, asparagus, snap peas baby lima beans, pumpkin, sweet potato, russet potato, turnip greens, sorrel, succotash, beets, peas, white mushrooms.
Calcium (calcium is a mineral that helps the body build strong bones because it responsible for bone strength and density) – vegetables that have more calcium are these: collard greens, edamame, turnip greens, nopales, kale, ustard greens, baby bok choy, dandelion greens, snow peas, broccoli rabe, acorn squash, sweet potatoes, tomatoes, butternut squash.
Vitamin B12 (B12 vitamin is responsible for boosting and raising your energy levels up and it also makes production of the red blood cells increase very rapidly) – foods that contain a lot of vitamin b12 are spinach, tomatoes, cabbage, summer squash, eggs, brussels sprouts, crimini mushrooms, raspberries, broccoli.
New weight loss diet for everyone: Everyone wants to loose weight nowadays because obesity and having a belly fat is a big trouble today. Many people want to get into training because of their fat problem. One of the best solutions which is a final solution is if you have an option for a low-fat diet.
- Instead of using regular cooking oils for cooking you could use oils like olive oil or even canola oil. These are a lot better oils because they are low-fat oils that don’t contain as much fat as regular cooking oils.
- Always use material for cooking that is non-stick, always clean your cooking utensils to prevent them from sticking to oil especially if you are deep frying food because if a lot of oil gets into your food it’s not good for low-fat diet because oil is not low fat.
- Vegetables, vegetables, vegetables. Vegetables are very important so you should always add more of them to your diet and also avoid highly processed and canned foods. They are no good for you and will ruin your diet.
- Legumes are also important to your diet. Legumes like black beans, Boston beans, chickpea, chilli bean, fava bean, field pea, frijole negro, green beans, peas, kidney beans, lentils, Lima beans, Mexican black beans, Mexican red beans, mung beans, peanuts, pinto beans, red beans, small white beans, soy beans are all good to you and your weight loss diet.
- Always use whole wheat pasta. Regular pasta is no good for your health because it has too much gluten but whole wheat pasta is a lot better because it contains less of pesticides and gluten.
- Avoid things like mayonnaise and other salad dressing that have a lot of calories and are not low-fat. Mayonnaise is not low fat and other bad sauces are bad for your low-fat diet. Try to choose something different like Worcester sauce or soya for making your meal a lot better instead of worse.
What is The Healthy South Beach Diet?
Have you ever heard about The Healthy South Beach diet? You haven’t? Well, it’s one of the best diets in the country today and it’s getting more popular every day.
- It is one of the most popular diets in the country today for loosing weight and getting more healthy.
- It doesn’t have limits on how much you can eat so it doesn’t make you malnourished and doesn’t affect your health negatively.
- There are only 3 phases to south beach diet and that’s it, you can’t make it more simple.
So what are the 3 phases of this low-fat diet for loosing weight? Well, let’s begin:
Phase 1 of The Healthy South Beach Diet
The first phase of the healthy south beach diet is the most strick phase in this diet and lasts for 14 days, there are many restrictions on what you can and cannot eat. Many carbohydrates and sugar are avoided, things like poultry (turkey or chicken), fish (like salmon or cod) and shellfish are usually eaten with tasty vegetables, nuts, cheese and eggs but they have to be eaten in moderation and not over-eaten. Water is the most preferable drink for this phase but if moderated, you could take occasional tea or coffee too.
Phase 2 of The Healthy South Beach Diet
The second phase of the healthy south beach diet is not as strict as phase one. It is a lot more flexible and is comfortable for everyone. The foods that are rich in carbohydrates can be consumed again without a problem. In this phase you can start eating whole wheat grains and bread.
Phase 3 of The Healthy South Beach Diet
This phase of the diet is not really a phase as it is used for the maintenance of the first and second phases and it should be kept as a normal eating behaviour for the rest of the person’s life.
Weekly Cabbage (or other vegetable) Soup Diet
The aims of this soup diet is to provide a very fast weight loss for obese individuals in the span of 7 days or faster.
Day 1: On your first day during this diet you are allowed to eat only cabbage (or some other vegetable) soup and fruits, the quantity is unlimited but you can’t eat bananas because they are forbidden.
Day 2: Second is very similar to the first one, you eat your vegetable(cabbage one is best) soup and eat as many fruits as you want except for potatoes and bananas.
Day 3: Third day is the same the first one and second day, you are eating cabbage soup and unlimited amount of fruits but bananas and potatoes are forbidden.
Day 4: This day is a lot different from the first three because you eat cabbage soup and then you are allowed to eat 8 bananas and drink skimmed milk.
Day 5: The fifth day is already very different from other days because you are eating cabbage soup with around 500 grams of fresh beef and adding 5 tomato slices.
Day 6: On this day you are allowed to eat cabbage soup, beef and all vegetables you want so it doesn’t become boring to you.
Day 7: The last day of your diet consists of you eating cabbage soup with whole wheat grains like brown rice, vegetables but no potatoes because they are forbidden and fruit juice that needs to be fresh for your drinking.
The Raw Food Diet
- On this diet people consume any foods that are raw, no other restrictions are there.
- The foods that are raw can contain fruits, vegetables like broccoli, dried fruits, nuts, seeds, grains, legumes, fruit juices.
- You can do some processing on this diet with your raw foods like crushing or blending, soaking or juicing, as long as you don’t add sugar or dairy to them.
The Zone Diet Plan
- On this diet you are eating foods that have a lot of protein in them, are low on carbohydrate content and contain no fat.
- There is a lot of healthy foods of choice for this diet.
- This diet suggests that when body is not malnourished with nutrients that are required for the body it can loose weight easily instead of gaining when the body is malnourished.
- Protein makes your gut feel full and good what helps you to avoid eating too much food and loose weight easily.
The Cookie Diet
- This diet we are talking about is The Cookie Diet. It’s rich in good fiber, proteins that will make you feel very full for a long time and make you avoid eating too much calories.
- In this diet you are allowed to eat up to 6 cookies per day so you are always giving about 400-600 calories.
- Besides the 6 cookies you are allowed to eat you can eat lean means and all kinds of good vegetables that can be added to your meal.
Just follow any of those diets for some time and you will see unimaginable results that will blow your mind when you see your weight calculator show a lot smaller weight when you had before.